Required for Ballet Students in Ripple 4+ | Open to Ripple 4+ in All Styles

Strengthen your core, refine your alignment, and enhance your dance technique through focused Pilates mat work.

This class is designed to support the demanding training of intermediate and advanced ballet students and is also open to dancers in Ripple Four and above across all dance styles.

Led by a certified Pilates instructor, dancers will build stability, flexibility, and body awareness to improve performance and reduce the risk of injury. Exercises emphasize posture, balance, and control—skills that transfer directly into stronger, more confident dancing.

Requirements:

• Bring your own mat

• Secure all hair neatly off the face and neck

• Wear any Pure Dance Works apparel. No shoes required.

• Current enrollment in a weekly Pure Dance Works R4+ dance class

This class is not just conditioning—it’s an investment in your growth as a dancer.

Enroll Here